Nhà Xuất Bản New World Library

The 15-Minute Method

Feeling overwhelmed? Procrastinating, then frantically pushing to get everything done? The good news is that healthy productivity is not about doing more. It’s about doing more of what matters. Modern life has us feeling swamped, unsure how to move forward on goals and dreams while still managing the day-to-day. And then there are all those other things still on the list: the garage needs cleaning, those photos need organizing, and the emails, the emails, the emails . . .

Sam Bennett presents a radically simple idea: small actions, the kind you can do in 15 minutes, are enough to move the needle on your levels of joy and satisfaction — and ultimately change your life. Sam guides you from overwhelm to accomplishment by showing you how to:

- let go of perfectionism, self-doubt, impostor syndrome, and other destructive patterns

- manage when life feels out of control due to health or family concerns

- break intimidating projects into a series of manageable tasks

- tactfully say no to extra work when people put you on the spot

- take a quarter of an hour a day for yourself to create new routines that support a balanced life

Walking Well

“You wouldn’t think that you need experts to tell you if and how walking is good for you, but we were surprised at how full of contemplative practices and vision these 200 pages were.” — A Spirituality & Practice Best Spiritual Book of 2024

Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.

Sit Down To Rise Up

An empowering book on propelling profound social change by going inward, from a mindfulness teacher and activist who has turned personal practice into movements. In Sit Down to Rise Up, mindfulness teacher and activist Shelly Tygielski shares her transformative journey of radical self-care and mutual aid, illuminating how these practices can ignite powerful social change. Through personal stories and practical guidance, she demonstrates the profound impact of showing up for oneself and one's community. This book is a blueprint for anyone seeking to cultivate resilience, compassion, and a sense of purpose in a fractured world. Discover how small acts of kindness can create ripple effects that lead to broader movements for justice and equity. Join Shelly in exploring how every human life matters and how together, we can rise up to build a better future. Tygielski considers herself an unlikely meditator, activist, and teacher. But as such, she is uniquely qualified to speak to all today who wonder, "What can I do?" or, "Will my actions even make a difference?" Tygielski's work began as "me" work and transformed into "we" work. In Sit Down to Rise Up, she shows that this is possible for all of us.

The Power Of Now: A Guide To Spiritual Enlightenment

It's no wonder that The Power of Now has sold over 2 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light.

In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, "the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death."

Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.

Someday Is Today: 22 Simple, Actionable Ways To Propel Your Creative Life

Now available in paperback, Joseph Campbell's collected writings on dance and art, including Campbell's unpublished manuscript "Mythology and Form in the Performing and Visual Arts," the book he was working on when he died

Dance was one of mythologist Joseph Campbell's wide-ranging passions. His wife, Jean Erdman, was a leading figure in modern dance who worked with Martha Graham and had Merce Cunningham in her first company. When Campbell retired from teaching in 1972, he and Erdman formed the Theater of the Open Eye in New York City, where for nearly fifteen years they presented a wide array of dance and theater productions, lectures, and performance pieces.

The Ecstasy of Being brings together seven of Campbell's previously uncollected articles on dance, along with "Mythology and Form in the Performing and Visual Arts," the treatise he was working on when he died, published here for the first time. In this collection Campbell explores the rise of modern art and dance in the twentieth century; delves into the work and philosophy of Isadora Duncan, Martha Graham, and others; and, as always, probes the idea of art as "the funnel through which spirit is poured into life." This book offers the reader an accessible, yet profound and provocative, insight into Campbell's lifelong fascination with the relationship of myth to aesthetic form and human psychology.

Go Big Now: 8 Essential Mindset Practices To Overcome Any Obstacle And Reach Your Goals

Transform Aspirational Thoughts into Life-Changing Results

What’s the biggest challenge you face if you want to accomplish great things? It’s getting and keeping the right mindset, according to the hundreds of high achievers Julia Pimsleur has interviewed and worked with as a business coach. In Go Big Now, Pimsleur distills two decades of studying complex mindset practices into eight essential “mindset keys” that can be used by anyone to get the Go Big Mindset and achieve ambitious professional and life goals. Pimsleur shares personal stories of how she used these keys to raise venture capital and build multimillion-dollar companies, and illustrates each key with an example from a leader, CEO, or celebrity whose mindset catapulted them to success. You’ll learn to reframe perceived setbacks, replace unhelpful thoughts and limiting beliefs with empowering ones, and stay motivated to pursue your big goal, even in the face of massive hurdles. With the Go Big Mindset, you’ll boost your mental resilience and discover how to think your way to bigger, better results.

Peaceful Heart, Warrior Spirit: The True Story Of My Spiritual Quest

"This story is mine, but the way belongs to us all."

Dan Millman's books and teachings have been a guiding light to millions of people. Now comes the true story of his search for the good life, a quest for meaning in the modern world. In vivid detail, he describes his evolution from childhood dreamer to world-class athlete, including the events that led him to write the spiritual classic Way of the Peaceful Warrior.

Over the course of two decades Dan was guided by four radically different mentors: the Professor, a scientist-mystic; the Guru, a charismatic spiritual master; the Warrior-Priest, a rescuer of lost souls; and the Sage, a servant of reality. Each of them generated mind-expanding experiences that prepared Dan for his calling as a down-to-earth spiritual teacher.

At times funny, at times poignant, this memoir will delight Dan's longtime fans and inspire new generations of readers who wish to live with a peaceful heart and a warrior's spirit.

Soul Searching: Tune In To Spirit And Awaken Your Inner Wisdom

A beloved psychic medium shows how to reconnect to the innocence and spiritual nature we had as children -- the purest version of ourselves; why those gifts we entered this life with are important; and how to access and build upon those innate skills of intuition, trust, forgiveness, and gratitude

Bill Philipps's early life was not promising -- a broken home, homelessness, a drug-addicted mother. But he moved up and out, studying opera at the San Francisco Conservatory of Music. He found that music, in a deeply spiritual way, enabled him to tune in to and develop the psychic-medium abilities that dated back to his childhood. He decided to honor this calling, come what may. This honoring taught him what he teaches here. Reclaiming our destiny and moving forward actually requires finding our higher self -- the innocent, virtuous, vulnerable child within us. Our adult subconscious self, our spirit self is always in contact with that child, who wants us to be more imaginative, intuitive, honest, and open to receiving love, no matter what indoctrinations, experiences, and environments have been thrown in our paths. Through gentle and simple practices, Philipps shows readers how to:

- reconnect with their inner child

Philipps learned to do just what the subtitle of this book says: awaken his inner wisdom for a Spirit-filled life. He wants readers to do the same, no matter their age, experience, belief system, or temperament. He shows that this is not only possible but crucial.

Holy Love: The Essential Guide To Soul-Fulfilling Relationships

We can't live as soul mates if we don't know ourselves as souls

Both visionary and practical, Holy Love offers a groundbreaking method to ignite profound self-growth and create fulfilling relationships. Weaving together elements of psychology and spirituality, this manual will help you build authentic intimacy by connecting to a wellspring of wisdom and insight -- your Soul.

This method activates intuition, empowering us to navigate common relationship issues that can otherwise trap us in an endless cycle of misunderstanding and separation. These techniques clarify and heal conflict in all relationships: marriages, short-term romances, friendships, and those with children and even acquaintances. In this sacred undertaking, instead of giving or receiving love, we become love.

Letting Go Of Nothing: Relax Your Mind And Discover The Wonder Of Your True Nature (An Eckhart Tolle Edition)

A practical and empowering approach to the age-old quest for letting go of the thoughts and feelings that block happiness, impede change, and hinder self-acceptance

Anyone who has dipped a toe into any of the world's spiritual traditions knows that letting go and letting be is key. But how? In this fresh, frank, and accessible guide, Peter Russell allows readers to see that the things we get hung up on are generally not concrete, like tangible problems in the present, but are instead thoughts, feelings, interpretations, beliefs, or expectations. These are no-things they exist only in our minds. And we can strip these no-things of their power and let them go by making a simple change -- a change of mind. Russell boils this 'letting go' down to remarkably easy methods of accepting, acknowledging, recognizing, and even befriending what we tend to run from. This paradoxical practice generates peace of mind, fresh perspectives, and wisdom in action. In turbulent times like ours, this is a true power, one available to us all.

Let It Be Easy: Simple Ways To Stop Stressing And Start Living

As readers turn these pages, they may hear echoes of A Course in Miracles, Abraham-Hicks, Byron Katie, Louise Hay, or Glennon Doyle, but what they are getting is a conversation with a new friend who has been there, done that, and knows the drill. Susie Moore's writing amuses and inspires. Each brief chapter delivers a poignant or funny message encouraging readers to become more free and powerful. Her stories about everyday interactions, such as dinner at a chichi restaurant or lunch with a friend, contain life lessons that don't deny the reality of suffering but pivot toward a life-changing way of processing pain, grief, loss, and anxiety. Moore addresses forgiveness, family, friendship, health, love, work, and money in a wise but conversational tone that allows for the reader's own insights and epiphanies to take hold. The results make everything from deciding what to cook for dinner to having more intimacy with a spouse, recovering from a painful past, or disconnecting from a toxic friend not only possible but easy. Moore's unique take on life and how to live it is destined for bedside tables and morning meditations for anyone striving to let go of the struggle and open to the real power and peace we all possess.

Conversations With The Z's, Book One: The Energetics Of The New Human Soul

A revered, high-profile spiritual teacher presents channeled conversations with his guides offering fascinating details about how we live and connect with Spirit in the multidimensional universe

Lee Harris has been receiving communication from his guides, the Z's, for twenty-four years. These communications have allowed him to help hundreds of thousands around the world. He has made this wisdom available in a variety of ways, including audio recordings, live events, and online seminars, but here he offers a truly unique way of communicating with his guides and readers.

In this one-of-a-kind and distinctly modern format, Harris presents his channeling in conversation with psychotherapist Dianna Edwards, who describes her work as "listening to hear." Her questioning allows for a crystal-clear exploration of Harris's method and a beautifully contemporary way of encountering and absorbing the wisdom transmitted from the Z's.

Readers learn how to:

- connect with their own guides

Anyone who has any interest in the personal and planetary way forward will benefit from Harris's offering. The voices he channels are compelling and undeniable, and the material presented is practical and meaningful -- even transformational -- for today's readers.