Nhà Xuất Bản Little, Brown Spark

Hyperefficient

Optimize your life using science-backed advice and discover how to get your brain working at peak efficiency.

We all know how to nudge our brains to perform better. A strong cup of coffee helps us get through a dull meeting, and a brisk walk helps us think more clearly. But what if some nudges could optimise how we focus, create and process information even more effectively, to take mental performance to new heights?

Today, most office workers are expected to operate with industrial-era efficiency. Yet the work that matters most in our technology-dominated workplace - generating brilliant ideas, solving complex problems, and learning - can't be manufactured like outputs on an assembly line. Instead, we need a new, HYPEREFFICIENT way of working: rather than imposing the rhythms of work on our brains, Dr. Mithu Storoni proposes we impose the rhythm of our brains on our work.

Storoni explains that our brains function like a car's engine, with multiple gears that put our brains in optimal mode for different mental challenges. Drawing on the latest research, she shows us how to seamlessly shift our brains into the best gear for the tasks we need to be doing, so we can perform at our best throughout the day, every day.

My Friend Anne Frank

"Both heartbreaking and life-affirming" (Edith Eger, author of The Choice), the long-awaited memoir of Holocaust survivor Hannah Pick-Goslar, who shares an intimate look into her life and friendship with Anne Frank.

In 1933, Hannah Pick-Goslar and her family fled Nazi Germany to live in Amsterdam, where she struck up a close friendship with her next-door neighbor, an outspoken and fun-loving young girl named Anne Frank. For several years, the inseparable pair enjoyed a carefree childhood of games, sleepovers, and treats with the other children in their neighborhood of Rivierenbuurt. But in 1942, Hannah and Anne's lives abruptly changed forever. As the Nazi occupation of Amsterdam progressed, Anne and the Frank family seemingly vanished, leaving behind unmade beds and dishes in the sink—but no trace of Anne's precious diary. Torn from her dear friend without warning, Hannah spent the next two years tormented by questions about Anne's fate, wondering if she had, by some miracle, managed to escape danger.

In this long‑awaited memoir, Hannah shares the story of her childhood during the Holocaust, from the introduction of anti-Jewish laws in Amsterdam to the gradual disappearance of classmates and, eventually, the Frank family, to Hannah and her family's imprisonment in the Bergen-Belsen concentration camp. As Hannah chronicles the experiences of her own life during and after the war, she provides a searing look at what countless children endured at the hands of the Nazi regime, as well as an intimate, never‑before‑seen portrait of the most recognizable victim of the Holocaust. Culminating in an astonishing fateful reunion, My Friend Anne Frank is the profoundly moving story of childhood and friendship during one of the darkest periods in the world's history.

I Will Protect You: A True Story of Twins Who Survived Auschwitz

The illuminating and deeply moving true story of twin sisters who survived Nazi experimentation, against all odds, during the Holocaust.

Eva and her identical twin sister, Miriam, had a mostly happy childhood. Theirs was the only Jewish family in their small village in the Transylvanian mountains, but they didn't think much of it until anti-Semitism reared its ugly head in their school. Then, in 1944, ten-year-old Eva and her family were deported to Auschwitz. At its gates, Eva and Miriam were separated from their parents and other siblings, selected as subjects for Dr. Mengele's infamous medical experiments.

During the course of the war, Mengele would experiment on 3,000 twins. Only 160 would survive--including Eva and Miriam.

Writing with her friend Danica Davidson, Eva reveals how two young girls were able to survive the unimaginable cruelty of the Nazi regime, while also eventually finding healing and the capacity to forgive. Spare and poignant, I Will Protect You is a vital memoir of survival, loss, and forgiveness.

An Appetite for Miracles

An Amelia Walden Award Finalist

Award-winning author Laekan Zea Kemp’s heart-wrenching novel-in-verse follows two teens who must come together to heal the pain from their pasts, perfect for fans of Elizabeth Acevedo and Ibi Zoboi.

Danna Mendoza Villarreal’s grandfather is slowly losing himself as his memories fade, and Danna’s not sure her plan to help him remember through the foods he once reviewed will be enough to bring him back. Especially when her own love of food makes her complicated relationship with her mother even more difficult.

Raúl Santos has been lost ever since his mother was wrongly incarcerated two years ago. Playing guitar for the elderly has been his only escape, to help them remember and him forget. But when his mom unexpectedly comes back into his life, what is he supposed to do when she isn’t the same person who left?

When Danna and Raúl meet, sparks fly immediately and they embark on a mission to heal her grandfather ... and themselves. Because healing is something best done together—even if it doesn’t always look the way we want it to.

Perfect for fans of:

★ Romance

★ Instagram poetry

★ Mental health awareness

★ really good Mexican food!

Noise: A Flaw In Human Judgment

From the Nobel Prize-winning author of Thinking, Fast and Slow and the coauthor of Nudge, a revolutionary exploration of why people make bad judgments and how to make better ones--"a tour de force" (New York Times).

Imagine that two doctors in the same city give different diagnoses to identical patients--or that two judges in the same courthouse give markedly different sentences to people who have committed the same crime. Suppose that different interviewers at the same firm make different decisions about indistinguishable job applicants--or that when a company is handling customer complaints, the resolution depends on who happens to answer the phone. Now imagine that the same doctor, the same judge, the same interviewer, or the same customer service agent makes different decisions depending on whether it is morning or afternoon, or Monday rather than Wednesday. These are examples of noise: variability in judgments that should be identical.

In Noise, Daniel Kahneman, Olivier Sibony, and Cass R. Sunstein show the detrimental effects of noise in many fields, including medicine, law, economic forecasting, forensic science, bail, child protection, strategy, performance reviews, and personnel selection. Wherever there is judgment, there is noise. Yet, most of the time, individuals and organizations alike are unaware of it. They neglect noise. With a few simple remedies, people can reduce both noise and bias, and so make far better decisions.

Packed with original ideas, and offering the same kinds of research-based insights that made Thinking, Fast and Slow and Nudge groundbreaking New York Times bestsellers, Noise explains how and why humans are so susceptible to noise in judgment--and what we can do about it.

Presence

MORE THAN HALF A MILLION COPIES SOLD: Learn the simple techniques you'll need to approach your biggest challenges with confidence.  

Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. Too often we approach our lives' biggest hurdles with dread, execute them with anxiety, and leave them with regret.

By accessing our personal power, we can achieve "presence," the state in which we stop worrying about the impression we're making on others and instead adjust the impression we've been making on ourselves. As Harvard professor Amy Cuddy's revolutionary book reveals, we don't need to embark on a grand spiritual quest or complete an inner transformation to harness the power of presence. Instead, we need to nudge ourselves, moment by moment, by tweaking our body language, behavior, and mind-set in our day-to-day lives.

Amy Cuddy has galvanized tens of millions of viewers around the world with her TED talk about "power poses." Now she presents the enthralling science underlying these and many other fascinating body-mind effects, and teaches us how to use simple techniques to liberate ourselves from fear in high-pressure moments, perform at our best, and connect with and empower others to do the same.

Brilliantly researched, impassioned, and accessible, Presence is filled with stories of individuals who learned how to flourish during the stressful moments that once terrified them. Every reader will learn how to approach their biggest challenges with confidence instead of dread, and to leave them with satisfaction instead of regret.

"Presence feels at once concrete and inspiring, simple but ambitious — above all, truly powerful." —New York Times Book Review

Cosmic Health: Unlock Your Healing Magic With Astrology, Positive Psychology, And Integrative Wellness

“A life-changing way to apply astrology to your health and well-being.”—Colette Baron-Reid, author of The Map: Finding the Magic and Meaning in the Story of Your Life

There’s much more to astrology than weekly horoscopes, personality types, and predictions for the future. For astrologer and transformational coach Jennifer Racioppi and her clients, it is a guide to living in sync with the natural rhythms of the universe to achieve optimal health and astonishing success. Cosmic Health provides a groundbreaking cross-disciplinary approach to cultivating physical, emotional, mental, and spiritual well-being. By honoring your individuality, your role in the universe, nature, and the seasonality of life, you will be armed with the knowledge—and magic—you need to cultivate uncompromising health.

Inside this beautifully illustrated book, you’ll learn to:

- Open yourself up to the big-picture patterns that influence you—the daily, seasonal, and monthly cycles that govern your biology—and leverage those patterns for conscious action, growth, success, and a thriving life.

- Decode the planets and their cycles to get a precise blueprint of your evolving emotional, physical, and spiritual health needs—like how to exercise for vitality, cultivate your purpose, tackle obstacles, and skillfully care for your emotional needs.

- Support your specific astrological makeup and goals with healing rituals that serve as sacred medicine, enriching your spiritual connections.

- Develop a rock-solid understanding of the connection between astrology, health, and evidence-based personal-development practices so you can nurture your resilience, elevate your well-being, and realize your heart’s desires.

- Learn to view health and life challenges as a threshold to self-actualization.

- Put your intuition and self-knowledge at the heart of your quest for health.

Join the thousands of others who have used this body of work to transform their lives into fulfilling and multidimensional reflections of their Cosmic Health.